Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging.
If weight loss is your goal or you want to gain muscle, then strength training and watching what you eat can help you reach your goals.
Discover the Ultimate Boot Camp Experience! Our 6-week program blends full-body resistance training, healthy eating, the support of like-minded men and women, and expert coaching for optimal results.
Push, pull, squat, jump, and lift with both weighted and body weight exercises designed for high-intensity training. Each workout is challenging, circuit-based, and geared towards improving strength, endurance, flexibility, and coordination.
@ MMAF Gym
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to...
@ MMAF Gym
@ MMAF Gym
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to...
@ MMAF Gym
Get ready to sweat and build strength with our latest Iron Body Boot Camp sample workout!
Our training starts with a warm-up to get your muscles ready, followed by three rounds of these five challenging exercises.
We finish with some core exercises and stretching to help you recover and improve flexibility.
Copyright © 2023 Iron Body Athletics - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.