We design fitness programs to help you move with purpose, build confidence, and feel your best—all in a supportive environment.
Whether you're a teen starting out or an adult reclaiming strength, our coach-led training meets you where you are—with your pace and goals in mind.
✅ 6-Week Progressive Program
Start where you are and build up. Each week adds challenge
✅ Full-Body Workouts
We train movement patterns — not just muscles — for long-term strength
✅ Safe & Effective Coaching
We emphasis proper form for injury prevention
✅ Final Challenge
We test your results with a fitness challenge
@ MMAF Gym
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to...
@ MMAF Gym
@ MMAF Gym
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to...
@ MMAF Gym
The next camp is approaching fast. Don’t miss out!
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