
Join Our 6-Week progressive Strength Boot Camp and if you lose 15+ pounds while completing the Challenge, earn a credit for your next 6 weeks.
Sign up early. Deal ends when the clock runs out — don’t wait!
DaysDays
HrsHours
MinsMinutes
SecsSeconds
We're not interested in seeing how exhausted we can make you.
Our Boot Camp is a coach-led, progressive strength and conditioning program designed to help you become stronger, improve mobility, increase endurance, and build confidence in what your body can do.
You don't have to already be fit to begin. Every exercise can be modified to meet your current ability.
You don't have to already be fit to begin. Every exercise can be modified to meet your current ability.
You start where you are... and build from there.

15 LB BOOT CAMP CHALLENGE. Lose at least 15 pounds during your 6-week program, complete all Challenge requirements, and you'll earn a:
A FULL CREDIT TOWARD ANOTHER 6-WEEK BOOT CAMP! This is a credit toward a future Boot Camp... not a refund of your current registration.
Consistency matters. Attend all 18 scheduled Boot Camp sessions during the program.
Complete our food log throughout the Challenge.
Complete the required weight measurement sheet and weigh-ins.
Achieve a total weight loss of 15 pounds or more during the designated 6-week Challenge period.
Our workouts combine:
Build strength gradually instead of doing random workouts.
Improve how your body moves while developing strength through useful movement patterns.
Improve cardiovascular fitness, muscular endurance, and your ability to keep going.
Learn proper technique with exercises modified to your current ability.
@ MMAF Gym
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to...
@ MMAF Gym
@ MMAF Gym
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to...
@ MMAF Gym
John
Isaac
Frank
Derek
George
Gabbie
Kaylee
Sign up early. Deal ends when the clock runs out — don’t wait!
DaysDays
HrsHours
MinsMinutes
SecsSeconds
Pilar
Our Boot Camp is a 6-week strength and mobility training program designed to help you build lasting strength, improve movement, and reduce aches and pains that often come with age or inactivity. It’s coach-led, personalized, and proven to get results — no matter your current fitness level.
Men and women of all ages and fitness levels! Whether you’re getting back into fitness, looking to reduce pain, or just want to get stronger, this program is for you. We offer both male-only and female-only sessions.
✅ Coach-led sessions (3x/week)
✅ Personalized instruction and modifications
✅ Progressive strength and mobility workouts
✅ Food logs, weigh-ins, and body measurements
✅ Accountability from expert coaches
✅ A chance to win your next Boot Camp FREE by losing 15 pounds
• Men: 7-8 PM
• Women: 6–7 AM or 6–7 PM
All sessions are held at our 612 W Bertrand Ave. location.
• Regular: $270
• With online voucher: Save $54
If you lose 15 pounds during your 6-week Boot Camp, you’ll win your next Boot Camp FREE! It’s our way of rewarding your hard work and progress.
No problem! All workouts are coach-led and fully modifiable. We’ll meet you where you are and help you progress safely. This program is built to reduce joint pain and improve overall mobility.
It’s not about sweating through workouts or lifting heavy weights — it’s about moving better, building sustainable strength, and feeling better every day. Our approach combines accountability, mobility, and smart progression so you can train pain-free and with purpose.
Just bring a water bottle, a positive attitude, and wear comfortable workout clothes! For women, yoga pants, joggers, or athletic leggings work great. You’ll also be issued an official Boot Camp shirt as part of your registration... just show up, and we’ll take care of the rest!
Copyright © 2026 Iron Body Athletics - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.